Long distances take their toll on the body. Lack of hydration, overworked muscles... The recovery time after such an effort is very...
February 16, 2024
Long distances take their toll on the body. Lack of hydration, overworked muscles... The recovery time after such an effort is very...
Discover how your digestive system transforms food into energy and its impact on your cycling performance. An essential guide...
Our immune system is SO precious, because it constantly protects us from external elements that can make us vulnerable...
It's not easy to manage daily life, work and ultra-distance training. By writing down your goal in black and white...
If there's one thing that can make or break an ultra-cycling event, it's nutrition. On the other hand, ultra often reduces...
We talk more and more about the harmful effects of sugar, and yet... we've never eaten as sweet as we do today. In...
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