Recovery after an ultracycling raceLong distances take their toll on the body. Lack of hydration, overworked muscles... The recovery time after such an effort is very...February 16, 2024
Understanding the digestive system: key to cycling performanceDiscover how your digestive system transforms food into energy and its impact on your cycling performance. An essential guide...January 17, 2024
Boost your immunity with Camille PicOur immune system is SO precious, because it constantly protects us from external elements that can make us vulnerable...October 23, 2022
Ultra-balance with Camille PicIt's not easy to manage daily life, work and ultra-distance training. By writing down your goal in black and white...October 23, 2022
Nutrition in ultra-distance racing: how do you eat when you're training hard and riding for long periods? with Camille PicIf there's one thing that can make or break an ultra-cycling event, it's nutrition. On the other hand, ultra often reduces...October 22, 2022
Give up sugar? We're talking about it! with Camille PicWe talk more and more about the harmful effects of sugar, and yet... we've never eaten as sweet as we do today. In...October 22, 2022